It takes courage to ask for help and be willing to explore what is going on within your mind, body and heart.
Good for you if you have chosen to work with a therapist.
Finding the right therapist is like finding the right partner. You need to find a person that you trust.
If you pay attention to your inner wisdom, you will know when you have met the right person because it will feel just right.
Remember, though: Your therapist is not a god, and it is always okay to disagree with them.
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