When you hear the word, God, what comes to your mind will depend on the values you learned from your parents.
If you grew up in a faith community that taught that God was angry, judgmental, and violent, you would have a hard time believing in a loving God.
Here are some steps on how to build a relationship with God.
Read MoreLife is never easy. Right now, you and people around the world are facing Covid-19 together. Being stuck at home is amplifying your fears. You feel worries in your body, heart and the chaos of the mind.
You have nothing to distract you from your busy mind. You hunger for calm and inner peace.
You are grieving the loss of everyday things. You can now name what you have taken for granted. You are experiencing a disruption in your inner-world. Living in the time of pandemic is not an easy time. One moment you are sad, the next you are angry, and then happy. All this is exhausting.
Even amid Covid-19, there is a path to inner peace. Covid-19 is an excellent opportunity to find more about your true self. It is time to face your shadow side. Covid-19 is forcing all of us to slow down and face our pain, fears and insecurities.
Here are five mind-blowing tips to inner peace:
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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