9 Ways to Detox Your Soul through your Body, Heart and Mind

/ REL Consultants (Roland Legge)/
9 Ways to Detox Your Soul through your Body, Heart and Mind

 You are a complex being. Your life will flow when you pay attention to your soul. To do this work requires patience, determination and commitment.   Doing a soul detox is difficult, but the results are life-changing.

The Enneagram is a great tool to help you do this work. It is like a spiritual map to show you how and the type of work you need to do. The Enneagram is not enough in itself. You must find practices that will help you connect with your soul through your body, heart and mind.

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Enneagram Wings: How to Find Yours & Why They Matter

/ REL Consultants (Roland Legge)/
Enneagram Wings: How to Find Yours & Why They Matter

Why the Enneagram? The Enneagram is a fantastic tool to help you to be your finest. It reveals the lies you tell yourself, your fears, and your unexpressed emotions. It points you towards the areas of your life that need healing. It shows you a path forward.

Once you name your Enneagram type, the adventure begins. Your type is where you go under stress; It is the automatic behaviours you do without intention or effort. It is your default when the rest of you is closed down.

Learning your type can take some months, even years. Some online tests can help you, but there is no perfect one.

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Feeling Stuck? Five Tips for Managing Life Transitions

/ REL Consultants (Roland Legge)/
Feeling Stuck? Five Tips for Managing Life Transitions

The one thing that never stops is change. Ether, we adapt to the changing world or be doomed to a life of disappointment, anger and frustration.

Are you one of the many overwhelmed by all our responsibilities and the constant change in the world? You are not alone. Remember that life is in the transitions.

Are you feeling stuck in a job you don't enjoy because you are afraid of failing in something new? Are you in a relationship that sucks your life out because you fear being alone?

It is easy to get stuck in this lethargy. You are tired and do not feel like you have the energy or money to try something new. The good news is that there is a way out of this.

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8 Ways to Lovingly Experience Your Newly Empty Nest Without Losing Yourself in The Grief

/ REL Consultants (Roland Legge)/
8 Ways to Lovingly Experience Your Newly Empty Nest Without Losing Yourself in The Grief

You love your children. They grow up so fast, and you cannot imagine life without them. Then what seems like too soon, they are ready to move away from home for university, college, or a new job.

You are seeing them off at the airport. You go home with tears of love and sadness. You are already missing them. It is hard to come home to an empty nest.

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How The Enneagram Stress & Growth Lines Should Be Read

/ REL Consultants (Roland Legge)/
How The Enneagram Stress & Growth Lines Should Be Read

The Enneagram symbol reflects how your energy is constantly shifting and changing. Even in a minute, your sensations, emotions and thoughts can change in dramatic ways. Your enneagram stress and growth pattern can help you to find your flow.

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When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

/ REL Consultants (Roland Legge)/
When To Quit Your Job So You Don't Lose Your Sanity (And Your Self Respect)

You need a job! We all need jobs to survive. Sometimes we must work in jobs that are not our first choice. You may find satisfaction through volunteer work or hobbies.

If you are in a position where you face abuse, feel unappreciated, feel taken advantage of or are poorly paid, it may be time for you to leave.

Do not forget that you have great worth! You deserve to be treated well. Do not allow anyone or an organization to destroy your life.

Only you can know when to quit your job. Your body, your heart and your head will let you know when the time has come. Your only responsibility is to listen and act on what you know to be true.

The good news is that you have great wisdom within you. Your challenge is to learn to access your inner wisdom through connecting with your three centers of intelligence. Your three centers of intelligence are:

· Body (Sensations)

· Heart (Emotions)

· Head (Mind)

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How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

/ REL Consultants (Roland Legge)/
How Your Fear Of Change Is Keeping You From The Life, You're Meant To Live

Change is a constant. It will never stop. If you want to follow your dreams, you will need to overcome your fear of change.

Often it is the voice of the inner critic that gets you in trouble. The inner critic is that part of your ego that wants to keep you safe by keeping to what it knows.

Your inner critic was necessary for your survival when you were an infant and child. However, it becomes a problem when you reach adulthood if you are not aware of how this negative voice impacts you.

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Developing A Practice To Listen To Your Inner Voice (Once & For All)

/ REL Consultants (Roland Legge)/
Developing A Practice To Listen To Your Inner Voice (Once & For All)

You have wisdom within you, and this is the voice of your true self. With practice, you can learn to notice and listen to your inner voice.

You have an inner voice whether you are a practising member of a religion. It is given to all people regardless of their ethnicity, age, religion, gender, sexual orientation, or philosophy.

I am a coach and a teacher of the Enneagram. The Enneagram is a language that can bring all people together. It is more than a personality tool that can help you to access your inner voice.

Your inner voice arises from a direct connection with the energy that connects everything in the universe together. Some people call this God. Some people call this spirit. Some people call this oneness.

No matter what you call this higher power that connects all of life, animate or inanimate, together, it is real and accessible to us all. Listen to your inner voice, and you will find your purpose.

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The 3 Enneagram Instincts and How they Can Transform your Life

/ REL Consultants (Roland Legge)/
The 3 Enneagram Instincts and How they Can Transform your Life

You are born with three instincts. We could not survive without them. However, there is an instinct we over-rely on. The middle one is our strength, and the third one is our blind spot.

The three instincts are:

Self Preservation

· Social

· Sexual

Discovering your Enneagram instincts and learning how they transform your life can take you to a new level of consciousness.

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Enneagram Type Nine: Finding the courage to be Yourself

/ REL Consultants (Roland Legge)/
Enneagram Type Nine: Finding the courage to be Yourself

The Enneagram and You

You are amazing, unique, and there is no one exactly like you!

In the first few months of life, you are given one of nine ways to survive in the world. Your personality type is critical for your survival. Your ego helps you see yourself as separate and distinct from the people around you, even your parents.

Your ego gives you a framework to make sense of the world and keep you safe. The trouble begins when you come of age and don't realize how much your fear of trying something new limits your freedom.

Each personality type is no better or worse than others. They are merely different. Your type shows you where you are already stuck. Working with this fantastic tool helps you break free of your personality's limitations, allowing you to become stronger in all nine types.

In this series of articles, I will take you on a journey through the nine Enneagram types. Remember, you have all nine types within you.

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