You were in a long-term relationship, and It did not have a happy ending. You could not wait to end the relationship. Now you are out of the relationship, and you ask yourself, why am I so lonely.
Read MoreYou have wisdom within you, and this is the voice of your true self. With practice, you can learn to notice and listen to your inner voice.
You have an inner voice whether you are a practising member of a religion. It is given to all people regardless of their ethnicity, age, religion, gender, sexual orientation, or philosophy.
I am a coach and a teacher of the Enneagram. The Enneagram is a language that can bring all people together. It is more than a personality tool that can help you to access your inner voice.
Your inner voice arises from a direct connection with the energy that connects everything in the universe together. Some people call this God. Some people call this spirit. Some people call this oneness.
No matter what you call this higher power that connects all of life, animate or inanimate, together, it is real and accessible to us all. Listen to your inner voice, and you will find your purpose.
Read MoreYou have an inner critic, and it is never going to go away. The good news is that you can learn to quiet down this part of your self.
First, here is an introduction to the inner critic and the ego.
The inner critic is part of your ego. Your ego is there to help you differentiate yourself from others. It is the beginning of your growing self-awareness that separates you as a distinct person. Finding your own identity is essential for your survival.
Your inner critic wants to keep you safe. During your childhood years, It helps you to stay safe at a time in your life when you are vulnerable.
The trouble is that the inner critic tries to keep you safe by pressuring you to stay with the familiar. It will panic whenever you try something new.
When you become an adult, it is beneficial to notice when your inner critic is speaking. The voice of the inner critic is usually loud, impatient, abrasive and angry. The voice of your true self is typically gentle, persuasive and patient.
When you are aware that your inner critic is speaking, you then have the choice to ignore it and follow the voice of your true self. You have the option to invite your inner critic to help you be more constructive. You might ask it to let you know when you are getting stuck in fear.
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Christmas is supposed to be a joyful, happy season. Yet for many of us, it can be challenging.
Do you find it like a command performance when you must pretend to be full of joy? When you feel forced to lie to people about how you think, it makes you even worse.
You are not always going to be happy when Christmas rolls around every year.
If you are a perfectionist, you can feel extreme pressure at this time of year to have everything “perfect” for your family and friends. You think you need to host the perfect party, give the ideal gift, prepare the perfect Christmas dinner and keep your house in immaculate condition.
Here are five ways for the perfectionist to survive Christmas:
Read MoreWhat nobody tells you about finding your purpose. Discover your inner strength through the wisdom of the Enneagram.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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