The Enneagram diagram reveals the powerful teachings of the Enneagram. It provides you with a path to physical, emotional, mental and spiritual health.
Exploring this powerful image shows you a path to your best self. It helps you become self-aware, and with practice, you can catch yourself before you move into unhealthy behaviour.
Read MoreIt is almost impossible to avoid the noise of fear, rage and greed in the world. It is coming at you fast and furious through radio, tv and social media.
You probably do not have the luxury to go into the wilderness to go off-grid. Many of us can not afford to go off social media because we rely on it to promote our businesses.
When under stress, you can be blind to the sacred. The good news is that the sacred is everywhere, and you do not need to be part of any religion to experience awe.
What have you experienced as sacred? You may have experienced the holy in nature, music, art, creativity, play, religion, spirituality and more.
As you attune yourself to the sacred, you will experience it more and more in the ordinariness of life. You will have more moments of clarity recognizing something so ordinary is so extraordinary
So, what do you do?
Read MoreLove is an overused word. Love is about bringing out the best in each other. Love is a choice.
When we choose to love another person, we respect them whether or not we are happy with them. What does love mean for you?
Discovering your Enneagram type can help you to love yourself, your boyfriend, girlfriend, husband, or wife.
What is the Enneagram? It is a psychological-spiritual map to help you be your best.
We arrive in this world with one of the nine types to survive in the world. Your type is the same as your ego.
Your type only becomes a problem when you stay stuck in the limitations of your Enneagram type.
Your goal is to get as healthy as you can in all nine types. It is all about learning to notice how you show up in the world every day. It is learning to see what you do automatically without thinking. It is learning to connect with your inner wisdom, which will give you the freedom and courage to be you.
Click Here to Learn more about the Enneagram
The more you learn about your type will help you to notice how you are behaving. It will give you signs for when you go into unconscious behaviour. Even more importantly, it will show you away back into presence.
Once you learn your partner’s type, you will get insights to help you to support them and, most, discover the best ways to love them.
Here are nine ways to love yourself and the love of your life:
Read MoreIn our world of online dating, it can be hard to find the perfect match. It doesn't take much to disappoint you.
When all the excitement and passion of falling in love have waned, you start to see your partner's peculiarities. They begin to remind you of your in-perfections. It is tempting to run.
With the help of the Enneagram, you can increase your chances of having a healthy relationship. Instead of focussing on finding your perfect partner, it is about you learning to be your best self.
No type is better or worse than another. I am going to share some of the strengths and challenges that come with each Enneagram type. I hope this will help you to notice what is going on inside you without judgement.
Once you can acknowledge your issues and challenges, the Enneagram can help you to find balance again.
In the end, it is all about self-discovery, honesty and taking 100 % responsibility for your self.
It is after taking full responsibility for yourself you are going to attract healthier people.
Read MoreYou have an inner critic, and it is never going to go away.
You would not have survived your childhood without your inner critic. It was there to keep you safe.
Your inner critic is that negative voice within you that lets you know when you are moving into dangerous territory. The trouble is that your inner critic gets alarmed every time you try something new.
While this part of your ego kept you safe when you were young, it starts to hold you back when you become an adult.
The more you can become aware of when your inner critic is talking, the better able to you will be able to tame this part of your ego.
Five Ways to Outsmart Your Inner Critic:
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The death of a loved one, whether that be a family member or friend, is hard. The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.
If you fear losing control, you are among many. You can only hold it together for a short time before you feel the strain.
Avoiding grief is destructive. It will make you sick. The longer you hold it in, the more it is going to hurt you.
Grief is a natural response to loss. If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.
Here are nine ways to heal after the death of a loved one:
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Do you expect your partner to read your mind? Even if they could read your mind, would you want them to read your thoughts?
Thank goodness, your partner can not read your mind. It is up to you to let them know what you want.
You first will need to discern what you need in your relationship; then find the best way to communicate your desires.
An excellent way to learn what you desire in your relationship is to do some journaling and meditation. If your partner is open, you could experiment with ideas you both have to see if these are activities you desire to do as a couple in the future.
Most of what a good relationship comes from both your willingness to bring out the best in each other.
Here are five ways to help express your desires (and get) what you want in your relationship:
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Christmas is supposed to be a joyful, happy season. Yet for many of us, it can be challenging.
Do you find it like a command performance when you must pretend to be full of joy? When you feel forced to lie to people about how you think, it makes you even worse.
You are not always going to be happy when Christmas rolls around every year.
If you are a perfectionist, you can feel extreme pressure at this time of year to have everything “perfect” for your family and friends. You think you need to host the perfect party, give the ideal gift, prepare the perfect Christmas dinner and keep your house in immaculate condition.
Here are five ways for the perfectionist to survive Christmas:
Read MoreGoing through a divorce is one of the most stressful events you can experience in life. Even if you have come to a decision together, it is still hard.
It is hard because there is grief. Your dream of a lifelong relationship together has ended. Your expectation that your partner would be there for you for the rest of your life has come to an end.
If you have children, you are now a single parent. How are they going to thrive in this new, unfamiliar environment? Where are they going to live? How will they get to see both parents if it is safe?
Unless you can find a way to share the home you have been living in, you will have increased expenses as you and your partner will each need a place to live.
You have been saving up for some new clothes, a new car or a trip that you now must put on hold because of all the extra expenses.
Your friendships are going to change. Some of the couples you used to enjoy company with may disappear from your life. Friends that you once new together may choose to only stay friends with your ex-partner.
Your favourite pet may go to live with your ex-partner. You will have to divide up all the contents of your home. It won’t be easy.
Here are seven ways to inner peace after a divorce:
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A hundred years ago, change happened at a slower pace. Our minds, bodies and hearts had time to adjust to the changing seasons of life.
Today the world is changing at such a fast pace. You may be finding it hard to navigate change.
If you are having a hard time adjusting to the continual change in your life, you may benefit from professional help.
Here are nine signs that professional help would be beneficial for you.
Read MoreI offer coaching to individuals, couples and small businesses and nonprofits. I use the Deep Coaching model that helps one to become self aware and present. It helps both individuals and organizations to live in the present instead of the past and future. This type of coaching is for those who really want real change in their lives.
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