7 Ways To Navigate The Seasons Of Your Life With Grace & Joy

/ REL Consultants (Roland Legge)/
7 Ways To Navigate The Seasons Of Your Life With Grace & Joy

Remember when you were young, and summers seemed endless. It always felt like there was time to do anything you wanted. Nothing ever felt rushed.

As you got older, it felt like time moved more and more quickly. You suddenly hit the age when you start to think about what you will do after high school. The seasons of your life are beginning to move faster.

When you start to attend college or university, it feels like life is moving into the fast lane. With assignments, classes, clubs, sport and friends, you have little time for yourself.

As you begin new chapters of your life, there are always times of transition. You experience these transitions when you:

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Nine Ways to Heal after the Death of a Loved One

/ REL Consultants (Roland Legge)/
Nine Ways to Heal after the Death of a Loved One

The death of a loved one, whether that be a family member or friend, is hard. The worst thing you can do is hold in your emotions. Holding in your feelings will only make you feel worse.

If you fear losing control, you are among many. You can only hold it together for a short time before you feel the strain.

Avoiding grief is destructive. It will make you sick. The longer you hold it in, the more it is going to hurt you.

Grief is a natural response to loss. If you are willing to take the journey through the intense emotions, you will find healing. Life will never return to the way it was before death, but you will find a new purpose to life.

Here are nine ways to heal after the death of a loved one:

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Nine signs that you need professional help going through a major transition

/ REL Consultants (Roland Legge)/
Nine signs that you need professional help going through a major transition

 

A hundred years ago, change happened at a slower pace.  Our minds, bodies and hearts had time to adjust to the changing seasons of life.

Today the world is changing at such a fast pace.  You may be finding it hard to navigate change.

If you are having a hard time adjusting to the continual change in your life, you may benefit from professional help.

Here are nine signs that professional help would be beneficial for you.

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Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

/ REL Consultants (Roland Legge)/
Twenty-One Tips for Adjusting to Life Transitions - Even Those Transitions You Don't Like

Life is full of transitions. The first big transition is birth.  Can you imagine suddenly being pushed into the world from the comfort of your mother’s womb?  I can only imagine how traumatic this is.

All transitions whether they are welcomed or not, take energy.

You are going to walk through transitions more easily if you can stay open to the wisdom from your three body centers (body-sensations, heart-emotions and heads-thoughts).

You are going to stay more relaxed if you can stay present. When you are present, you are fully open to the inner and outer wisdom that is available to you now.

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Nineteen Surprising Ways Life Transitions For Older Adults Are Harder & Easier

/ REL Consultants (Roland Legge)/
Nineteen Surprising Ways Life Transitions For Older Adults Are Harder & Easier

Growing Older has its challenges and benefits. Check out these nineteen ways that make life transitions for older adults both easier and sometimes hard to face. May these suggestions help you to live your later years with greater ease.

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Nine Incredible Valid Reasons Life Transitions are Hard

/ REL Consultants/
Nine Incredible Valid Reasons Life Transitions are Hard

Life transitions are hard. Right from the day we are born, we constantly go through change. It is how we face the challenges that make us into the beautiful people we are today. 

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Nine Powerful Tips for How to Manage Life Transitions

/ REL Consultants/
Nine Powerful Tips for How to Manage Life Transitions

How to manage life's transitions. Here are nine powerful tips to manage life's transitions. 

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