How to Let Go of Anxiety (Allowing God to Shine Through You)

/ REL Consultants (Roland Legge)/
How to Let Go of Anxiety (Allowing God to Shine Through You)

On a scale of one to ten, how much anxiety do you have, with one being no anxiety and ten being overwhelmed and incapacitated?

Many of us face anxiety that comes from trying to control things we have no control over. Do you worry about all the possible things that can go wrong and feel helpless to stop them?

Social media, television, and radio constantly remind us of the world's misfortunes, leaving us to wonder if we could be next.

Healing from anxiety takes time and spiritual work. The more you can connect with the holy within you, the more God can shine through you. Are you ready to let go of anxiety?

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Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

/ REL Consultants (Roland Legge - Spiritual Life Coach)/
Nine Ways to Recover from Burnout (Through the Lens of the Enneagram)

Are you feeling down, lacking energy, unmotivated, depressed and have feelings of hopelessness?  Maybe you are burnt out. 

Burnout gradually catches up with you when you fail to notice what is happening inside you. 

Maybe you are in a relationship where you feel like you are walking on eggshells.  Maybe you are in a job that under-uses your skills. Maybe you feel stuck in life and don’t know what to do.

Learning to face your reality while hard can be the critical step to move you towards healing. Learning the Enneagram can help you find your way to healing.

The Enneagram is a powerful spiritual tool to help you notice what is happening in your internal world. Through discerning your Enneagram type, you will discover what happens to you when you get stuck in the limitation of your ego.

Here are nine ways to begin your healing journey through the lens of the Enneagram.  We will begin with the wisdom of the body center. 

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Understanding the Difference Between Coaching and Counselling

/ REL Consultants (Roland Legge)/
Understanding the Difference Between Coaching and Counselling

Coaches and counsellors have much in common, yet understanding the differences is essential.

Each practitioner brings something unique to their practice. Whether you choose a coach or counsellor, you must find someone you can trust and feel comfortable sharing.

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9 Daily Habits Of Couples Who've Built The Strongest, Longest-Lasting Bonds→

/ REL Consultants (Roland Legge - Spiritual Life Coach)/
9 Daily Habits Of Couples Who've Built The Strongest, Longest-Lasting Bonds

An excellent place to start is to reflect on how much you trust yourself.

Think about it for a moment. On a trust scale of one to ten, where are you? One is no trust, and 10 is complete trust.

First, you must trust yourself to build and maintain healthy trust in your close relationships.

Learning the Enneagram can help you increase trust in your relationship.

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9 Ways to Create an Amazing Life After Divorce

/ REL Consultants (Roland Legge)/
9 Ways to Create an Amazing Life After Divorce

Acceptance

You entered your marriage thinking it would last the rest of your life. You had dreams of what it would be like to grow older together. All these dreams have now come to an end. After the divorce, what kind of life do you want?

Grief Work

When you accept that your marriage is over, you can begin the grieving process. Grieving takes time; sometimes, you will need help from a professional if you feel stuck in your emotions.

After you have done the work to ready yourself for your new life, you can begin the next chapter of your life.

Learning through the Enneagram

A great tool to help you renew your life is the psychological-spiritual tool called the Enneagram. The Enneagram comprises nine personality types, and you have all nine types within you. Each of us has one type we go to when we are stressed, and this is our personality type. Your type reveals to you the lens through which you see the world.

If you want to create an amazing life after the divorce, you will benefit from accessing the gifts from the nine types.

Here is how each of the nine types can help us to find new life after divorce:

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Choosing Change Can Be Hard and Scary, but It's Worth It

/ REL Consultants (Roland Legge)/
Choosing Change Can Be Hard and Scary, but It's Worth It

Feeling stuck in life is a hard place to be

You get trapped in old habits that no longer serve you. Navigating life transitions can help you to get the best out of life.

Every time you choose the "devil you know versus the devil you don't know," you move further and further away from living the life the universe desire you to live.

The challenge is to get over the feeling of hopelessness and feelings of being helpless. Your inner critic is getting in the way of you moving ahead.

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Out-of-sorts? How the Enneagram can Help

/ REL Consultants (Roland Legge)/
Out-of-sorts? How the Enneagram can Help

You are tired, stressed and overwhelmed. Inflation is making it hard to pay your bills every month. You wonder how the conflict between Russia and Ukraine will affect the world. You feel the growing divisions in your country, often dividing along political lines—you feel little hope for the world. You can begin your healing through the Enneagram.

Thankfully you don't have to stay stuck in hopelessness and despair. You don't have to pretend everything is good in the world. The answer lies in learning to access your nine motivations and three instincts.

The Enneagram gives us a map to inner wholeness. It reveals nine different motivations we all need to be healthy and shows you which one you get stuck in. It not only shows you where you get stuck, but it also offers you a way to freedom. Healing through the Enneagram can enhance your life.

The Enneagram also helps you find inner peace by teaching you how to strengthen your three biological drives (self-preservation, social and sexual), and this is what we will focus on in this article.

When you are healthy in your Enneagram type and balanced in your instinctual drives, you will have all you need to stay grounded during turbulent times. Healing through the Enneagram can help you to get the best out of life.

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Seven Reasons To Stop Believing You're Never Good Enough (So You Can Get Back To Your Life)

/ REL Consultants (Roland Legge)/
Seven Reasons To Stop Believing You're Never Good Enough (So You Can Get Back To Your Life)

You are among many who believe they are never good enough. You probably do not broadcast this to the world, but your inner critic is always trying to put you down.

Your inner critic wants to keep you safe, and the only way it knows to keep you comfortable is keeping you from trying anything new. It hopes that telling you that you are never good enough will stop you from any new adventures.

The good news is that you can quiet your inner critic with practice by showing that you can take care of yourself.

Here are 11 ways to stop believing you are never good enough:

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7 Messages From Heaven Proving You Are Good Enough Just The Way You Are

/ REL Consultants (Roland Legge)/
7 Messages From Heaven Proving You Are Good Enough Just The Way You Are

What is your image of heaven? All of us will have different images of the holy, whether you imagine it as an ethereal place or a state of being.

All religions point to something greater. You will interpret this in your way. People name this power as God, Creator, Allah, Higher Power and other ways.

There is incredible wisdom that resides in this divine energy. The good news is that it resides in you and you are good enough.

Here 7 messages from heaven proving you are good enough just the way you are:

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How to Build a Relationship with God that Feels Loving & Not Critical

/ REL Consultants (Roland Legge)/
How to Build a Relationship with God that Feels Loving & Not Critical

When you hear the word, God, what comes to your mind will depend on the values you learned from your parents.

If you grew up in a faith community that taught that God was angry, judgmental, and violent, you would have a hard time believing in a loving God.

Here are some steps on how to build a relationship with God.

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